All remote workers want to know how to stay active when working from home. Here are our tips for a work-from-home exercise routine.
• Start the day with stretching.
• Install a pull-up bar in a doorway.
• Keep some weights near your desk.
• Do online yoga or pilates classes.
• Try a daily high-intensity workout a home.
And visit some studios to make a test training. Here are some recommendations where to go.
Our muscles are made to take care of yours. Living without pain is possible. Contact us!
Calle Perú, 15, 35010 Las Palmas, Tel: 928260239, 638421274
We talk 
Theme page with editorial content and recommendations.
Section Image
Keywords
fitness women, fitness men, salud, health
Description
Fitness & Health for men and women
Link
/fitness.php
0002790009202000
Statistic
• Start counter: 2023-02-01
• Pageviews total: 9202
• Weeks total: 113
• Visitors interested: 81/week
More than a gym! Center for physical activity and health. Personal and group training, Fisio. Graduated from CCAFD. Collegiate 54775.
C. Luis Doreste Silva, 107, 35004 Las Palmas, Tel: 696506630
We talk
A Martial Arts academy with various styles and contact sports with very well-trained teachers and instructors who will adapt to all your needs.
C. de Pérez del Toro, 81, 35004 Las Palmas, Tel: 928433872
We talk
They offer an experience of one hour personal training, the latest technology electro-stimulation tools, recovery treatment and, finally, nutritional recovery. 1 hour i-motion replaces 4 hoursof training in a gym.
Luis Doreste Silva, 62, 35004 Las Palmas, Tel: 696760383, 828918144
We talk
One team - One goal! Private Health & Fitness club with Group & Personal Training. Take a look at the training schedule.
C/ Senador Castillo Olivares, 23, 35003 Las Palmas, Tel: 600111383, 616222717
We talk
In Sergio Sanjuan's dojo (5. DAN) you can train with great Karate professionals. It is also a place where children learn to feel confident and respect others.
Calle el Cid, 30, 35010 Las Palmas, Tel: 646164184
Yoga Center located in front of the Atlantic Ocean. Stronger, more flexible and happier is how you will feel practicing Power Yoga!
Calle Alonso Ojeda 12, 35009 Las Palmas. Tel: 616148950
We talk
A specialized physiotherapy and functional rehabilitation center. Our team has qualified professionals with specific training in invasive, sports, geriatric physiotherapy treatments etc.
Padre Cueto 20, Las Palmas, Tel: 828044704 / 652779411
We talk
Sports Center specialized in Functional Training and Health, Personal Training & Group Training, Nutritional Counseling, Chiromassage, Sports Supplementation.
Calle Fernando Guanarteme, 30, 35010 Las Palmas, Tel: 680626901
We talk
Clinic to treat pain of all kinds and postural dysfunctions
Calle de la Fuente 4, 35002 Las Palmas, Tel: 616404383
We talk 
Learn to surf with us in private or group lessons.
BECOME A PARTNER: By paying a monthly or weekly fee you can enjoy the CSC material and practice every day at a very reduced price!
Calle California 8. 35010 Las Palmas, Tel: 828782794, 699567544
We talk
Shop for Nutritional and sports advices. Exclusive brands for Las Palmas, as well as the best international brands at the most competitive prices.
Calle Veintinueve de Abril, 56, Las Palmas, Tel: 828128198
We talk
Studio with a large open space, very bright, well equipped and with highly qualified professionals who will offer you personalized attention.
Calle Ingeniero Salinas 53, 35006 Las Palmas, Tel: 928291683, 672226171
Multidisciplinary space for biopsychosocial care.
We are an inclusive independent center oriented towards attention to diversity, the family and the individual person, with a multipurpose approach. Specialized in treatments and accompaniments, therapies and interdisciplinary training. Rental of rooms.
Calle San Nicolás 3, 35002 Las Palmas, Tel: 686369240
We talk
Development of motor intelligence with Indonesian martial arts courses and Taoist philosophy.
Calle Víctor Hugo 50, 35006 Las Palmas, Tel: 697312036
We talk 
If you are seeking or desiring a massage, you have the option to choose from over 80 types, each designed with a wide variety of pressures, movements, and techniques.
When selecting the most suitable treatment, you can choose between a physiotherapist or a massage therapist.
But, what is the distinction between the two? What treatments do they offer, and who is the most suitable professional for addressing each type of injury?
The Physiotherapist is trained to address injuries, muscular pains, or conditions that you may have been carrying for some time. In addition to massages, they also employ other techniques such as hydrotherapy, electrotherapy, or thermotherapy.
The Massage Therapist can provide you with a relaxing massage to help you release work-related stress, enjoy a spa session, or receive a healing treatment. Their services cover everything from cervical whiplash to back tensions, sports injuries, or fatigued muscles.
